Reclaim your calm, one cup of tea at a time.
A free, five-day herbal challenge that shifts your relationship to overwhelm — not just for a day, but for good.
What if stress didn't have to run the show?
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The Building Resilience Mini Course is a free, herb-powered adventure designed to shift your relationship to overwhelm, not just for a day, but for good.
What's Inside
Your Herbal Tea Ritual
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You'll receive a free e-book of herbal tea recipes, one for each day of the challenge, carefully chosen to support calm, clarity, and resilience from the inside out.
Insightful Daily Prompts
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Simple, reflective practices that transform your relationship to overwhelm. Designed for busy lives, each one is quick, powerful, and actually enjoyable.
Community Connection
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You won't do this alone. Join a warm community of herb lovers navigating this alongside you, share, encourage, and grow together.
By the end of the Building Resilience Mini Course, you'll feel more grounded, more capable, and you'll have a daily herbal ritual you actually look forward to.
Rosalee de la ForĂŞt, RH,
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is a bestselling author, podcast host, registered herbalist with the American Herbalists Guild, and founder of the Herbs with Rosalee school. Rosalee has spent decades helping people build vibrant, herb-filled lives
Rebecca Altman
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is a Somatic coach, herbalist, writer, and Guide. Creator of Wonder Botanica and The Wonder Sessions, Rebecca specializes in helping people reconnect with their own resilience — their authentic, embodied capacity to thrive.
Hi! We're Rosalee and Rebecca, and we're passionate about building a resilient life in an effortless and fun way. We can't wait to see you inside.
Still wondering if it's worth your time? Here's what past students have said...
"This has been energizing and helped me take a new view of myself and the world around me. Thank you, everyone."
"I managed to make an infusion or decoction every single day of the challenge. I learned so much from this wonderful group and am grateful to have been part of it."
