If you've ever picked up an herb and hesitated because you weren't sure it was actually okay to use, that's not you being overly cautious, that's you paying attention to something most resources never teach.
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I'm here to solve that!
Know Whatâs Safe
This mini course starts with a simple three-part system for herb safety that shows you at a glance when an herb is a clear yes, when it calls for a little more care, and when to leave it alone. No more guessing on that front.
How to Choose Herbs For You
Once you know an herb is safe, the next question is whether it's actually the right one for you, and that's a different question entirely. That's what the Flavor Wheel is for, it's how you match an herb's energetics, warming or cooling, drying or moistening, to what's actually going on in your body.
And none of this stays theoretical!
During the course, we do a live tea tasting together, so instead of just reading that an herb is warming or cooling, you actually taste it and feel it happen
What you'll walk away with
Your simple blueprint to herbalism
Download the Herbal Energetics Flavor Wheel, a visual map for understanding how herbs work and how to choose the right one.
A way to know what's safe
Get a clear framework for working with herbs so you're not second-guessing yourself.
A full week with us
Live tea tastings, community, and a few surprises along the way.
By the end, you'll know where to start with herbal energetics, and exactly what to explore next as you keep building your skills.
What people say about the
Flavor Wheel alone
"The Flavor Wheel is ingenious, and the lessons target people of all learning types: visual presentation, hearing, reading, and tactile exercises. It makes remembering herbal constituents easier and is very practical."
K. Gaines | Charleston, South Carolina
"The basic premise of the flavor wheel really is inspired, and it's a wonderful uniting element of Eastern and Western herbal practices. It puts a whole new perspective on the herbs in our world and how we use them, and gives you a quick reference guide right at your fingertips."
Jascha | Melbourne, Australia
"I have the flavor wheel laminated and hanging in my kitchen and use it all the time. I even have my 14 year old granddaughter looking at the wheel when she doesn't feel good and deciding which herbs she needs."
Rosalee de la ForĂȘt, RH,
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Hi, I'm Rosalee. I'm passionate about turning the herbal curious into confident herbalists, and I'd love for you to join us in the Mini Herbal Energetics Course.
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Questions? Reach us at support@herbswithrosalee.com
Questions: Contact us at support@herbswithrosalee.com.
