You're invited to the herb party of the year!

Change your relationship to stress in a lasting and ease-filled way.

Is keeping up with your own life exhausting you?
Do you feel a sense of dread facing down the never-ending to-do lists and responsibilities in your life?
Do you long for a vacation, or a day away, just to have enough space to BE?
⇒ If so, you’ll love the Building Resilience Mini Course.

You’ll learn how to ditch overwhelm

and feel more spaciousness and joy in your life.

(YES, it's FREE, and loaded with tools for you to put to use immediately.)

We take email privacy seriously. We put your email in a vault protected by large patches of stinging nettle.

This FREE course is a transformative adventure,

taking you from overwhelmed to capable!

Tea Party!

Includes a free e-book containing herbal tea recipes for you to choose from (you’ll be drinking these daily as part of a tea party or challenge)

Insightful Daily Prompts

These simple reflective practices will guide you in transforming your relationship to overwhelm (we know you’re busy – these are quick and powerful)

Community Connection

We don’t succeed entirely on our own! You’ll be able to connect with other herb lovers in the mini course community

By the end of the Building Resilience Mini Course,

you’ll have a sense of ease and capability in your life

(while also building an herbal tea habit - fun!).

We still take your email privacy seriously. In addition to hiding your email within a stinging nettle patch we also set up traps of scalding wormwood tea.

Hi! We're Rosalee and Rebecca, and we're passionate about building a resilient life in an effortless and fun way.

We look forward to seeing you in the Building Resilience Mini Course!

Rosalee de la Forêt, RH, is the bestselling author of Alchemy of Herbs and Wild Remedies and a registered herbalist with the American Herbalists Guild.

Rebecca Altman is a Somatic coach, herbalist, writer, and Guide. She is the creator of Wonder Botanica and The Wonder Sessions, and works with clients to reconnect them to their own authentic heart-path.

Questions? Contact us at [email protected]

Still not sure if it's worth your time?

Here's what previous students have said...

_{“First, I’d like to say that this group and short gathering has reminded me that there is still so much good in this crazy world we live in. Thank you for having me here! The challenge came at the exact time I needed it.”}

_{“Thanks Rosalee & Rebecca I the challenge and the timing was perfect for me. I have been drinking the infusions for several years but it is easy to slack and get side tracked. Life is stressful but I know my teas calm my nerves and strengthen my immune system.”}

_{“Thank you Rosalee and Rebecca for offering this challenge and creating this wonderful community. I think I needed it much more than I realized. The timing has been perfect, even though some days I didn't think so. I managed to make an infusion or decoction every day of the challenge, including the extra days. Although I have not posted often, I have learned much from this wonderful group and am grateful to have been part of it. Thank you ”}

_{“this has been energizing and helped me take a new view of myself and around me, thanks everyone”}

_{“Don't have the right words and Thank You is not enough, but Thank You!”}

_{“Thank you both for getting me back in the habit of taking care of myself again! ”}

_{“My biggest take away~content in the knowledge that even though self care can seem impossible in the midst of struggle and overwhelm, it is actually very simple. I also learned that it feels good to be consistent”}

_{“Thank you so much for having hosted this. It has been awesome! Your generosity is much appreciated.}

_{I have learned about more herbs to make infusions with and took some notes so I don't forget. I loved the feeling of camaraderie in this group. ”}

_{“I am grateful for the support and ideas that everyone has provided over the last two weeks”}

_{“I am really enjoying the connection and additional perspective, as well as the way my own perspective has shifted. So far, my takeaway has been developing a relationship with making space for myself... which was my intention for joining this challenge.”}

_{“Thank you so much for offering this challenge, Rosalee and Rebecca! I love teas, infusions and decoctions and this has given me a chance to reconnect with those preps as well as take some time for myself and a nice cup of hot tea. I look forward to future collaborations from the two of you! (hinthinthinthint) Again, thank you so much! ”}

_{“I just want to say that I love this group so much. I want more.”}

_{“It’s been a truly inspiring experience. What a gift to have so many wise folks here, sharing their practices.”}